High cholesterol is one of the most dreaded diseases of people. But most people are also less know the things that can cause high cholesterol. 7 we present here will cause a person suffering from high cholesterol, may be useful to increase our insights against the disease:
1. Daily food
In general, the source of cholesterol is from animal fat (beef, goat meat, milk, eggs, cheese etc.), though some of that comes from vegetable fats (coconut, coconut oil, palm oil / butter etc). In principle foods that contain lots of saturated fat is the cause of high cholesterol so it should be wise in consuming these foods
2. Weight Loss
Excess weight will increase levels of triglycerides and lower HDL (good cholesterol). So you should keep your weight to avoid obesity
3. Lack of movement
Our bodies are designed to do a lot of motion, so be careful if you have a more sedentary activity. Due to lack of movement may increase LDL (bad cholesterol) and lowers HDL (good cholesterol)
4. Age and sex
Cholesterol levels will tend to rise after age through 20 years, and cholesterol levels in men will continue to increase after the age above 50 years. Whereas in women cholesterol levels will fall by the time of menopause, but will tend to increase the same as men after menopause.
5. Certain diseases
In some cases, cholesterol levels remain high although it has been trying to stay away from fatty foods. This is usually caused because the person is suffering from diabetes or hypothyroidism
6. Family History
The risk for high cholesterol greater for someone who is a member of the family also have the problem of high cholesterol premises
7. Smoke
Smoking can reduce levels of good cholesterol in the body so that only the bad cholesterol. So you should not smoke or you compensate for the decreased levels of good cholesterol in the body.
1. Daily food
In general, the source of cholesterol is from animal fat (beef, goat meat, milk, eggs, cheese etc.), though some of that comes from vegetable fats (coconut, coconut oil, palm oil / butter etc). In principle foods that contain lots of saturated fat is the cause of high cholesterol so it should be wise in consuming these foods
2. Weight Loss
Excess weight will increase levels of triglycerides and lower HDL (good cholesterol). So you should keep your weight to avoid obesity
3. Lack of movement
Our bodies are designed to do a lot of motion, so be careful if you have a more sedentary activity. Due to lack of movement may increase LDL (bad cholesterol) and lowers HDL (good cholesterol)
4. Age and sex
Cholesterol levels will tend to rise after age through 20 years, and cholesterol levels in men will continue to increase after the age above 50 years. Whereas in women cholesterol levels will fall by the time of menopause, but will tend to increase the same as men after menopause.
5. Certain diseases
In some cases, cholesterol levels remain high although it has been trying to stay away from fatty foods. This is usually caused because the person is suffering from diabetes or hypothyroidism
6. Family History
The risk for high cholesterol greater for someone who is a member of the family also have the problem of high cholesterol premises
7. Smoke
Smoking can reduce levels of good cholesterol in the body so that only the bad cholesterol. So you should not smoke or you compensate for the decreased levels of good cholesterol in the body.
