If we look or we remember, at the time after exercise or after doing certain activities and then we paused, closed his eyes and breathed slowly delicious taste, the sensation from reaching the brain feels relaxed. Sometimes when the stress due to work that result in a restless sleep, when do I like the above then we usually do not how long it would immediately fall asleep. And it was true and there are other benefits even breathe slowly against your body. Want to know the info?
Scientists from the National Institutes of Health proposed the theory that the way of breathing is a key part of the order of blood pressure. Their theory also states that a person is significant to avoid the risk of high blood pressure to perform routine activities to reduce the amount of pull and breath per minute over a certain period each day. From their experiments on the patients with high blood pressure obtained results are quite impressive, an experiment was conducted for two months the patient's blood pressure can be lowered up to 10 -15 points.
From the results of these experiments the scientists found that breathe slowly, regularly and with a deep attraction can lead to the relaxation and the development of heart rate. But they concluded that it was not yet sufficient to obtain the desired effect in the long term. "in a way, this is still like a 'black box'," says Dr. William Jay Elliot, who led the research.
Indeed, this breathing technique can not be proven to effectively help against stroke, kidney failure, blindness, heart failure etc due to hypertension. Hopefully in the future with a more intensive study is expected this breathing technique can be a solution to the disease of hypertension is considered quite lethal.
Scientists from the National Institutes of Health proposed the theory that the way of breathing is a key part of the order of blood pressure. Their theory also states that a person is significant to avoid the risk of high blood pressure to perform routine activities to reduce the amount of pull and breath per minute over a certain period each day. From their experiments on the patients with high blood pressure obtained results are quite impressive, an experiment was conducted for two months the patient's blood pressure can be lowered up to 10 -15 points.
From the results of these experiments the scientists found that breathe slowly, regularly and with a deep attraction can lead to the relaxation and the development of heart rate. But they concluded that it was not yet sufficient to obtain the desired effect in the long term. "in a way, this is still like a 'black box'," says Dr. William Jay Elliot, who led the research.
Indeed, this breathing technique can not be proven to effectively help against stroke, kidney failure, blindness, heart failure etc due to hypertension. Hopefully in the future with a more intensive study is expected this breathing technique can be a solution to the disease of hypertension is considered quite lethal.
